thursday was steady state only. I taught spinning 45 minutes in the morning, and taught step and bodypump at night. I didn't do any seperate steady state cardio. That finished off 8 classes taught in 4 days - and I was beat! macros: 200/51/48
Friday was off. macros: 170/58/40
Saturday - 30 minutes EFX in morning, lift in afternoon
hack: 140/8 160/8 180/8 200/8 220/8 230/8
squats: 205/10 225/10 245/10 265/9
sissy: 4x20 w/ 24 lb plate
bar lunge: 115/12 125/12 135/12
calf - db weighted: 45/20 45/20 45/18 45/20 50/17
macros: 180/147/38
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