sunday was lift only:
slight incline press (had to use DBs again): 35/8 408 45/8 50/8 55/8 60/4
incline db press: 42.5/10 42.5/10 45/10 50/10
flat fly: 30/12 35/12 40/12 42.5/12
incline db curl: 30/6 30/6 32.5/6 32.5/6 35/5
cable curl: 35/10 40/10 45/10 50/6
Macros: 184/179/28
Monday was interva day :15/:45 x15 on crosstrainer
I also taught my regular bodypump class at night, and filled in for an injured instructor for a 70 minute combo class in the morning. macros were 200/58/46.
got the new numbers - thought that yesterday was going to feel horrible but was actually fine.
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