Thursday was an "off" day - just taught spinning and bodystep 199/95/45
friday was intervals on the step mill 172/76/40
saturday - leg day
hack: 90/8 140/8 180/8 200/8 220/8 240/7
squats: 205/10 225/10 245/10 265/10
sissy: 4x20 with 25 lb plate
bar lunge: 95/12 105/12 115/12
calf db wtd: 35/20 40/20 45/18 45/16 45/16
162/150/39
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