March 15th

Chest/bi - lift @ 11 am - little earlier than I like to lift - felt a little weak.

could not get on anything that would allow a slight incline bb press -so did slight incline db press instead
slight incline db press: 30/8 35/8 40/8 45/8 50/8 55/8
incline db press: 42.5/10 42.5/10 50/9 50/8
flat fly: 30/12 32.5/12 35/12 40/12
incline db curl: 27.5/6 30/6 32.5/6 32.5/6 35/5
cable curl: (different cable system than last week): 35/10 35/10 45/10 50/5

macros today: 190/180/36

measurements:
neck: 13
waist: 31
hips: 39.5
weight: 188 - yikes! I'm sure I don't need to say this - but I'm frustrated and worried. would still like to hit the stage May 2nd - not sure how it's going to happen. the weird thing is that I don't feel heavier or even look heavier - just feel like I'm holding water or something - and this past week I should have let go of some retained water, not the other way around!
on the plus side - feel stronger each week!