Friday was intervals - on EFX
macros: 177/91/48
saturday - 30 minutes steady on crosstrainer in am
pm lift - this was first day of "B" lifts - see below for questions
hack: 90/8 110/8 140/8 160/8 180/8 200/8 (no idea how much our hack sled weighs - it is old and heavy)
squats: 185/10 205/10 225/10 245/10
sissy: used 25 pound plate - got through 3 sets of 20 and my left knee was hurting - so skipped
fourth set. can I not weight these and just do them slow?
bar lunge: 75/12 95/12 105/12
calf db weighted: (stuck with one leg at a time) 27.5/20 30/20 35/20 35/20 40/20
o.k - on chest/bi day - you have In Db listed twice - I'm assuming the second time is bicep curls?
can you give me a little clarification on glute Ham?
on delt/tri day, what is a 3 hole press?
thanks.
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