Sunday - lift only
slight incline bar press: (on smith machine) 50/8 70/8 80/8 90/8 100/7 100/5
incline db press: 40/10 40/10 45/10 50/10
flat fly: 25/12 30/12 32.5/12 35/12
incline db curl: 25/6 27.5/6 30/6 32.5/6 35/4
cable curl: 40/10 42.5/10 47.5/8 50/5
macros: 183/180/35
monday: intervals on cross trainer plus taught bodypump
macros: 187/90/43
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment