lift was at 10:45 this morning:
incline db press: 40/8 45/8 50/8 50/8 55/6 55/8 (big spot on last one)
flat bb: 95/10 105/10 115/8 125/8
chest dips: 12-10-9-10
bb curl: 55/6 60/6 65/6 70/6 75/4
rope curl: 30/10 35/10 42.5/10 47.5/7
subbed bodystep at 4:15
got the new diet - will start with lower macros tomorrow.
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