Thursday was technically an "off" day - no lift, no steady state cardio, no intervals, but I taught 3 classes:
8 am bodypump, 10 am spinning and 6:30 pm step. total calories burned for all 3 according to HR monitor was 1434
macros: 196/94/47
Friday was intervals - done on the elliptical + 350 rep abs
macros: 189/89/48
saturday - taught 10 am spinning (in place of 30 minutes steady state)
6:30 pm lift - this was the first time in 5 weeks that I felt like I had no energy going into my lift - was worried about getting through it. not sure if it was the culmination of the last 3 days of activity (which is why I gave all the detail about my "off" day) - or if it was just how long the day was between spinning class (which was more intense and longer than usual steady state is) and the drive back and forth to Cornerstone this afternoon. anyway, here's the lift:
hacks: 90/8 110/8 140/8 160/8 180/8 200/8
squats: 205/10 225/20 245/10 265/8
sissy squats - all with 25 lb plate - 20-20-20-20
Bar lunge: 105/12 115/12 125/12
calf db weighted: 45/20 45/20 45/20 45/16 45/16
macros: 180/154/34
measurements were the same this morning, neck - 13, waist - 31, hips - 39.5
weight was 182
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