Tuesday:
7 pm lift, with 30 minutes steady state on elliptical right afterwards (also taught 10 am bodystep)
lat underhand: 90/8 100/8 110/8 120/8 130/8
T-bar: 80/8 80/8 90/8 100/8 110/6
db deads: 70/10 75/10 80/10 85/10
close row: 95/12 120/11 130/7
glute ham: 12-11-10-10 (think I'm using less help)
macros: 185/155/44
Wednesday - CRAZY DAY!!!
intervals - hill sprints :15 x 15 at 9 am
taught bodypump at 10 am
taught bodypump again at 1 (this was not in the plan at all!)
lift at 8 pm:
side lateral: 15/8 15/8 17.5/8 20/8 22.5/8
bar shrug: 135/10 155/10 185/10 205/10 225/6
3-hole press: 35/10 40/10 45/10 50/8
dips: weighted w/25 pound plate 16-16-15-14
rope press: 27.5/12 37.5/12 42.5/9 42.5/7 *not the same weight stack as last week
macros: 180/184/35
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment