Tuesday - 10 am bodystep class
8pm lift:
lat under: 85/8 100/8 110/8 120/8 130/8
t-bar: 70/8 80/8 90/8 100/7 110/5
db deads: 55/10 60/10 65/10 70/10 *actually the first time I've ever done these - underestimated how much weight I could do.
close row (low): 85/12 100/12 110/11
glute ham: 10-6-11-11 * not sure I was actually hitting failure -but was definitely compromising form - these are also brand new so I'm trying to get the hang of them. having a hard time walking right today!
macros: 181/142/45
Wednesday:
10:30 am - 30 minutes steady on step mill
4pm lift:
side lateral: 12.5/8 15/8 17.5/8 20/8 22.5/6
bar shrug: 125/10 145/10 175/10 195/8 195/8 (grip failed on last 2 sets)
3-hole press: 25/10 30/10 35/10 40/10 (needed to be heavier on all of these - will know next time!)
dips: 20-18-16-14
rope press: 35/12 35/11 35/11 40/9
- I've been trying to wait until the end of the day to post so all my calories are in and I can log macros - but I've been falling asleep - so I'm entering everything early today.
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