just a lift today:
leg extension: 110/10 110/10 120/10 130/10 *new machine
front squat: 115/8 115/8 125/8 135/8 155/8 175/6
sumo squat: 135/10 185/10 205/10 225/10
step ups: 70/12 80/12 90/12
iso calves: 45/20 45/20 45/18 60/15 60/15
at the risk of sounding like I'm whining...I' feeling very frustrated! weight isn't really moving - just back and forth between 183 and 185. felt awesome last weekend - but have felt bloated and gross all this week - really feel like I'm moving backwards. my arms are leaner, but lower body seems to be headed the opposite direction.
I'll update with weight, measurements and pics later - just letting you know how things have felt this week.
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