10 am steady cardio on EFX - 30 minutes
5 pm lift
seated bar press: 75/8 (no idea why I started that high) 85/8 90/8 90/7 50/6 50/5
seated side lateral: 12.5/10 15/10 17.5/10 20/8
front raise (dbs): 15/12 17.5/12 20/12 22.5/10
tri press (v-bar): 45/10 50/10 55/10 60/10 65/7
db ext. (switched to the skull crusher kind with dbs): 12.5/12 15/12 17.5/12 20/8
macros: 200/198/36
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