yesterday was intervals - they felt really hard, but I could not get heart rate up as high as usual.
today - 10 am spin class, 6:30 pm step class, 7:45 lift...
overhand lat: 110/8 120/8 120/8 130/7 140/5
deads: 155/8 175/8 195/8 195/7 195/7 *hands are giving out first - I haven't quite mastered using wrist straps!
bench row: 37.5/10 42.5/10 50/10 55/8
st. arm pulldown: 35/12 40/12 45/10
leg curl: 95/10 95/10 105/10 115/7 115/7 *new machines - slightly different than old one
macros yesterday: 225/126/46
today: 100/160/42
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment