yesterday was cardio only - did the intervals. I must confess, I thought it was going to be easy. Knew I was wrong by the 4th one!
today - taught body step at 10 am
7pm lift:
overhand lat pull: 100/8 110/8 120/8 130/7 130/6
deads: 155/5 155/8 175/8 185/8 205/7 205/6
bench row** 35/10 40/10 42.5/10 45/10 **not certain I am doing these right - see below
st. arm pulldown: 40/12 45/10 45/8 *
leg curl: 80/10 90/10 100/10 110/10 120/8
**bench row - what kind of grip? both arms at same time? just felt strange
*had to modify st. arm pulldown - gym was packed - so it was on a weird wt. stack - grip not as wide as usual
want to make sure I am reading the top of the workouts correctly - I repeat "A" workouts 4 times, then move to "B" right?
monday macros: 223/111/45
tuesday: 200/160/45
I must admit - I've been nervous. I'm now doing fewer workouts (cardio and lift) and eating more carbs (on some days) than I have in a while. I'm secretly scared I'm going to gain 5 pounds this week - but I'll trust you!!
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