yesterday was intervals only (and taught body pump)
today - morning bodystep class, evening lift - back
overhand lat pull: 110/8 110/8 110/8 120/7 130/6
deads: 155/8 155/8 175/8 195/8 195/8 215/8
bench row: 35/10 40/10 45/10 50/8
st. arm pulldown: 35/12 45/10 45/9 (different cable system than last week)
leg curl: 90/10 95/10 105/10 115/10 125/6
yesterday macros: 220/124/43
today: 203/158/45
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