3 pm lift:
incline db press: 35/8 37.5/8 40/8 45/8 50/8 55/6
flat bench (bar): 65/10 85/10 95/10 115/8
chest dips: 11, 7, 8, 6
bb curl: 45/6 50/6 55/6 65/6 70/6
rope curl: 25/10 30/10 35/10 40/9
was not a planned cardio day - but was involved in a spin-a-thon fundraiser - was on bike for 90 minutes - low intensity
macros in: 200/203/36
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment