O.k - last thursday, taught spin and step, so it was an all cardio day
friday, saturday and sunday were a combined 10 workouts - but nothing that I could really call strength training.

today - steady state cardio (Actually ended up being an hour of step), taught bodypump
lift - legs "A"
leg extension - couldn't do - we are getting a new circuit - the old one left today - new one coming tomorrow
front squats - 115/8 115/8 135/8 135/8 155/8 175/5
sumo squats - 135/10 185/10 205/10 225/10
step ups - 70/12 75/12 90/12
iso calves - 45/20 45/20 45/20 45/18 45/18