steady state cardio on bike - 7 pm
Delts/Tris, "A" - 3 pm
seated bar press: 45/8 50/8 55/8 65/8 75/8 85/8
seated lat raise: 12.5/10 15/10 17.5/8 17.5/8
front raise: (dbs) 12.5/12 15/12 17.5/12 20/12
tricep press: 35/10 40/10 45/10 50/10 55/10
db. ext. 27.5/12 32.5/12 37.5/12 42.5/10
macros today: 204/200/33
next week I am at Philly Mania Fitness Conference friday, saturday and sunday. basically, 4-5 hours of workouts all 3 days. My plan was to get all 4 lifts in by thursday - since I'm not sure I'll have access to decent weights or have the energy to lift on any of those days. is there a different way I should go about it? and, how should I deal with diet on those days - treat them all like cardio-only days - or should I account for the extra activity some how?
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