o.k. - thursday was technically an "off" day - just taught my step class.
friday was intervals - they were a bit ugly - I am struggling with a pretty bad head cold/stomach virus combo

today - subbed bodypump and bodystep classes this morning (7 and 8)

5 pm lift - "A" legs
leg ext: 100/10 130/10 140/10 150/10
front squat 95/8 115/8 135/8 145/6 145/8 155/8
sumo squat (reg. bar) 95/10 135/10 185/10 205/10
step ups: 65/12 75/12 85/12
iso calves (standing machine): 45/20 45/16 45/16 45/16 45/15

thurs food: 205/122/48
fri food: 191/107/45 - sick, no appetite
sat food: 205/163/42