3 pm lift - delts and tris
seated bar press: 55/8 60/8 65/8 75/8 85/8 95/6
seated side lateral: 12.5/10 15/10 17.5/10 20/7
front raise: 15/12 17.5/12 20/12 22.5/10
tri press (v-bar): 40/10 45/10 50/10 55/10 60/7
db ext. 27.5/12 32.5/12 37.5/12 40/10 *bothered shoulder before tris wore out
***very tired during this lift
steady state cardio - 6:30 pm
macros: 200/220/37
- probably won't be able to update anything until late sunday or first thing monday. weight is at 183 - haven't taken any new measurements yet.
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