10 am bodystep class
7 pm lift - chest/bis "A"
incline db press: 40/8 42.5/8 50/8 50/8 55/6 55/6
flat bb bench: 85/10 95/10 105/10 120/10
chest dips: 12, 10, 10, 9
bb curl: 55/6 60/6 65/6 70/6 75/4
rope curl: 30/10 35/10 40/10 45/8 **was on a different cable system
macros: 201/192/35
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