2 pm lift - "a"chest/bis
incline db press: 37.5/8 40/8 45/8 50/8 55/7 55/6
flat bench (bar): 75/10 85/10 105/10 115/8
chest dips: 12, 9, 8, 7
bb curl: 50/6 55/6 65/6 70/6 75/4
rope curl: 27.5/10 30/10 35/10 42.5/10
30 minutes steady on treadmill after lift
food not so good today - felt really hungry all day - totals: 237/227/53 (gave in and had an extra meal)
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