monday was intervals and taught body pump. 202/96/48
tuesday - 10 am bodystep class
6 pm lift
lat underhand: 85/8 90/8 100/8 110/8 120/8
t-bar: 90/8 90/8 100/7 100/7 110/6
db deads: 65/10 70/10 75/10 80/10
close row: 85/12 100/12 120/12
glute ham: 12-12-12-10
183/153/32
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