wednesday was a wash. taught bodypump, then quickly realized I was running a fever and had the stomach bug that my kids had on monday. no lift. macros: 87/82/24 (no appetite)
thursday:
still not 100%
lift at 2 pm:
seated bar press: 75/8 75/8 80/8 85/8 90/8 95/8
seated side lateral: 12.5/10 15/10 17.5/10 20/8
front raise (dbs): 15/12 17.5/12 20/12 22.5/12
tricep pressdown: 42.5/10 47.5/10 50/10 55/10 60/9
db ext. 12.5/12 15/12 17.5/9 17.5/9
6:30 pm step class
macros: 181/84/46 (stuck with cardio only numbers - wasn't sure that I was going to be able to lift)
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