March 29-31

Sunday

afternoon lift:

slight incline bar press (had to use dbs again): 35/8 40/8 45/8 50/8 55/8 60/8

incline db press 42.5/10 42.5/10 45/10 50/9

flat fly 30/12 35/12 40/12 45/9

incline db curl 30/6 32.5/6 32.5/6 35/6 on right, 5 on left 35/5

cable curl 35/10 40/10 45/10 50/6



Monday

Intervals on crosstrainer. Have been having a hard time getting HR up as high as I think it should be on these intervals. Going to try some sprints in the gym or outside next time.

No lift today, but also taught Bodypump at night



Tuesday

5 am steady state on treadmill

10 am bodystep class

2 pm lift - lat under 90/8 100/8 110/8 125/8 140/8

T-bar 80/8 90/8 100/8 100/6 110/7

db deads 70/10 75/10 85/6 85/8

close row (low) 110/12 120/12 130/10

glute ham - switched from using a bar for help all the way through movement to using a physioball for help with just the bottom of the movement. 12-10-8-6



taught bodysep again at 5:30 pm



measurements this morning:

neck - 13

waist - 30

hips - 39

weight: 181