5 am intervals on crosstrainer
7:30 pm lift
pull ups - 8,5,5,4
bent over row 95/8 105/8 115/8 135/8 155/6
rope pull down 75/12 85/12 95/12 105/10
stiff leg bar 135/8 155/8 175/8 195/8 205/6
db leg curl 25/12 30/12 35/8* 35/9 *got toe cramp on 3rd set
felt very tired starting last night's lift
feel good this morning -just not very energetic
today will be the end of the 4th time through the "C" workouts...so what's next?
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