4/29 - 5/1

Wednesday, 4/29
lift only today - 5:30 pm (intention was to do steady state at home - but fell asleep)
db press 32.5/8 32.5/8 35/8 40/8 42.5/8 45/8
upright row (bar) 55/10 65/10 75/10 80/10 85/8
rear delt (couldn't get on machine - switched to dbs while lying on an incline bench) 15/12 17.5/12 20/12 22.5/11
bar extension 47/10 47/10 52/10 57/10 62/6
db kickbacks 17.5/12 20/12 22.5/12 25/12

Thursday, 4/30 - 6:30 pm step class (counting as intervals #2)
Friday, 5/1 - 6 am spin class (intervals #2)
6 pm lift:
leg extension: 110/10 120/10 130/10 140/10
front squat: 95/8 115/8 135/8 145/8 155/5 155/6
sumo squat: 135/10 185/10 205/10 225/10
step ups: 75/12 85/12 95/11 - shoulders get tired first from holding bar
iso calves (standing machine): 45/20 45/20 45/17 45/18 45/15

felt very weak for tonight's lift. I'm sure the spin class this morning did not help. it was also very humid in the gym today. didn't feel like I had a lot of joint stability tonight.

I am hesitant to tell you - but the scale said 182 this morning. I am hesitant because I do not want to jinx things if they are finally moving. but I got on to weight myself a day early because I've been feeling leaner despite being bloated.