5/10-5/12

5/10 - steady state cardio only - treadmill
5/11 - 9 am steady state on EFX
6:30 pm bodypump class followed by lift
lat over 110/8 110/8 120/8 130/8 140/6
deads: 135/8 155/8 185/8 205/8 225/6 225/8
bench row: 40/10 45/10 50/10 55/8
***ran out of time to finish lift (kids were with me in babysitting and they were closing) -so I finished this lift the next morning...
st. arm pulldown: 35/12 40/12 45/12
leg curl: 90/10 95/10 105/10 115/8 115/7

5/12 - 10 am bodystep (intervals #1) - had no energy at all - had a very hard time making it through class. actually felt crappy until about 2 in the afternoon, when I realized it was a refeed day...yeah!!!! I love carbs!
8:30 pm lift: seated bar press (smith machine) 50/8 50/8 60/8 70/8 75/7 75/6
seated side lateral 12.5/10 15/10 17.5/10 20/8
front raise: 15/12 17.5/12 20/12 22.5/12
tricep press: 45/10 50/10 55/10 60/9 60/6
db ext. 12.5/12 15/12 17.5/12 20/9

aside from being constantly hungry, I feel good.