5/16 - steady state on treadmill

5/17 - lift only:
lat over: 110/8 115/8 125/8 135/8 140/5
deads: 155/8 155/8 185/8 205/8 225/6 225/8
bench row: 42.5/10 50/10 55/9 55/9
st. arm pulldown: 40/12 45/12 50/7
leg curl: 90/10 100/10 110/10 120/6 115/6

5/18 - 12:30 steady state on treadmill
6:30 bodypump class, followed by lift:
seated bar press: (smith machine) 50/8 50/8 55/8 60/8 65/8 70/8
seated side lateral: 15/10 15/10 17.5/10 20/8
front raise: 15/12 17.5/12 20/12 22.5/12
tri press: 45/10 50/10 55/10 60/10 65/8
db extension: 12.5/12 15/12 17.5/12 20/9

5/19 - bodystep class in am (intervals #1)

5/20 - steady state on EFX at 2:30 pm
6:30 lift -
hack: 90/8 140/8 160/8 180/8 180/8 200/8
squat: 185/8 185/10 205/10 225/10
sissy: 25 pound plate 4x20
bar lunge: 95/12 105/12 115/12
calf db wtd. 45/18 45/18 45/17 45/13 45/16

***this lift felt like crap!!! I've had no energy today - have had 3 servings of branch chains. going home and going to bed...sleep is my friend!!