5/7 - cardio only - 10am spinning, 5:30 bodypump, 6:30 step - counting as intervals #2 for the week
5/8 - 5am steady state #3
11am lift:
leg extension: 110/10 115/10 125/10 135/10
front squat: 95/8 105/8 115/8 125/8 135/8 145/8
sumo squat: 135/10 195/10 215/10 225/10
step ups: 75/12 85/12 95/12
iso calves (standing machine): 45/17 45/15 45/15 45/15 45/15
very little energy for this lift
will send the pictures later today when I get back home. husband and I both wish we had taken some yesterday - huge difference in how I look. I've discovered a pattern though. 3 days after refeed day I look like crap - so is it just water retention from the carbs?
weight is 181 today. neck is 13, waist 30, hips 39. pants are baggier though - go figure!
5/9 - 6 am intervals (#3)
10:30 am lift -
incline db press: 40/8 45/8 50/8 55/8 55/6 55/4
flat bench: 95/10 95/10 105/10 115/9
chest dips: 12-8-7-6
bb curl: 55/6 65/6 70/6 70/6 75/4
rope curls: 35/10 40/10 45/10 50/6
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