5/23-5/26

o.k. not sure what happened to the last one. lots to update, so here goes:
5/23 - lift only
lat under: 708 80/8 90/8 100/8 110/6
Bench row (instead of T-bar - not in my own gym and having to improvise some stuff): 45/8 45/8 50/8 55/6 55/5
db deads: 60/10 70/10 80/10 85/6
close row: 90/12 100/10 100/9
glute ham: 4 without help, 10 with help, 10 with, 9 with

5//24 - steady state cardio outside
5/25 - sprint intervals outside

5/26 - lift
side lateral: 15/8 15/8 20/8 20/8 25/6
bar shrug (on smith machine): 90/10 140/10 160/10 180/10 200/10
no bench available for 3-hole press, used life shoulder press machine because of slight angle:
50/10 60/10 65/6 60/8
dips: just body wt for 17, then with 25 lb plate 3 sets of 12
rope press: 40/12 40/12 45/6 40/10

weight is 177
neck - 13, waist - 29, hips - 39
was looking really good sat. and sun - have now started holding a little water - but think it's from vacation (being in the heat all day - water intake primarily early morning and late night, etc.)