May 2nd - May 6th

5/2 - off

5/3 - steady state on treadmill at noon
7 pm lift:
incline db press: 40/8 45/8 50/8 50/8 55/7 55/6
flat bench: 95/10 95/10 105/10 115/9
chest dips: 11-8-8-6
bb curl: 55/6 60/6 65/6 70/6 75/5
rope curl: 30/10 35/10 40/10 45/10

5/4 - cardio only - steady state on treadmill

5/5 - 10 am bodystep class (intervals #1 for the week)
7 pm lift: (I really like this lift - glad to have it back for 3 weeks!)
lat over: 110/8 110/8 120/8 130/8 140/5
deads: 135/8 155/8 185/8 205/8 225/6 225/6
bench row: 40/10 45/10 50/10 55/8
st. arm pulldown 35/12 45/12 45/9 (weight stack only had 10 pound increment options)
leg curl: 95/10 95/10 105/10 110/8 110/8

5/6 - 10 am steady state (3rd for week)
8:30 lift-
seated bar press (on smith machine) 70/8 70/8 75/8 80/6 70/6 70/6
seated side lateral: 12.5/10 15/10 17.5/10 20/8
front raise: (dbs) 15/12 17.5/12 20/12 22.5/10
tri press: 45/10 50/10 50/10 55/10 60/7
db ext.: 12.5/12 15/12 17.5/12 20/12
***seated press felt much harder on the smith machine than when I use a free bar. otherwise, lift felt good.