5/21 - no cardio, afternoon lift:
slight incline bar press (smith machine): 50/8 70/8 90/8 90/8 100/8 105/4
incline db press: 42.5/10 45/10 50/10 55/4
flat fly: 30/12 32.5/12 37.5/12 42.5/10
incline db curl: 30/6 30/6 32.5/6 32.5/5 32.5/6
cable curl: 35/10 40/10 45/10 50/5

5/22 - intervals on EFX

got the diet change!