5/13-5/15

5/13 - intervals only - in morning
5/14 - am spin class - (intervals #2)
afternoon lift:
leg extension: 110/10 115/10 125/10 135/10
front squat: 95/8 95/8 105/8 115/8 125/8 135/8
sumo squat: 135/10 195/10 205/10 215/10
step ups: 80/12 85/12 95/12
iso calves: 45/17 45/17 45/15 45/15 45/14

evening step class

5/15 - am steady state on treadmill
afternoon lift:
incline db press: 40/8 45/8 45/8 50/8 55/6 55/5
flat bench: 95/10 105/10 115/9 115/9
chest dip: 8-10-9-7
bb curl: 55/6 60/6 65/6 70/6 75/5
rope curl: 35/10 40/10 45/10 50/6

*these last 2 lifts felt strange. the only way I can describe it is to say that I didn't feel muscle fatigue/failure as much as I just felt overall body fatigue. just didn't have the energy to keep moving - but felt like I should have been lifting more than I was (all weights are down or stagnant from last week).

Looking good though! will update numbers tomorrow.