o.k. so on vacation I ended up getting all my lifts in, 1 interval workout and 1 steady state workout - but walking around the parks every day with a kid on my shoulders had to count for something right? will have a weight later today, but measurements are still neck - 13, waist - 29, hips - 39. aside from not really being able to increase weight during lifts from week to week, I actually feel pretty good.
5/28 lift:
narrow stance leg press (no hack squat available): 180/8 270/8 360/8 450/8 540/8 630/8
squat: 185/10 205/10 225/10 245/10
sissy: 25/20 35/20 x3
bar lunge: 95/12 115/12 135/12
seated calf (no good platform for db weighted): 45/20 90/16 90/15 90/17 90/17
5/29 lift:
slight incline db press: 40/8 45/8 50/8 55/8 55/8
incline db press: 40/10 40/10 45/10 50/7
flat fly: 30/12 35/12 40/12 40/10
incline db curl: 25/6 30/6 35/5 35/3
cable curl: 32.5/10 37.5/10 42.5/10 47.5/10
5/31 lift:
lat under: 80/8 90/8 100/8 110/8 120/8
t-bar: 70/8 90/8 100/8 110/6 110/6
db deads: 70/10 75/8 75/8 80/8
close row: 100/12 110/12 120/12
glute ham: 11-12-9-8
I sent in my registration for the 13th - no turning back now!
I am back home and will be back on normal workout schedule as of today - steady state cardio and delt lift on the plan for today.
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