6/1-6/3

6/1 - steady state on treadmill (ss#1)
lift: side lateral: 15/8 17.5/8 20/8 22.5/8 25/8
bar shrugs: 135/10 155/10 185/10 205/8 215/6
3-hole press: 37.5/10 40/10 45/10 50/7
dips: (w/25 pound plate) 19-12-11-13
rope press: 40/12 40/12 42.5/7 35/8

6/2 - bodystep class (intervals #1)

6/3 - steady state in morning, evening lift:
hack squats: 90/8 140/8 160/8 180/8 200/8 220/6
squats: 185/10 205/10 225/10 245/8
sissy: 25/20 35/20 35/20 35/20
bar lunge: 95/12 120/12 140/12
calf db weighted: 45/18 45/18 45/17 45/18 45/18

have slept all day the last 2 days (As much as the kids would let me anyway). Can muster energy for the lifts - but feel like I'm taking slightly longer breaks between sets. cardio is actually when I feel the best all day - go figure!