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Bridget's training blog by Team Franco
Wednesday, June 3, 2009
6/1-6/3
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Team Franco Bodybuilding
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2009
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August
(9)
8/14-8/16
8/13 - "B" legs
8/8 - lift only: slight incine bar: 50/8 70/8 ...
August 5-7 cardio and "B" legs
8/4 - "B" shoulders/bis
8/2-8/3 "B" back and hams
7/31 - "B" chest/tris
7/30 - "B" legs
7/26 delts and bis "A"
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July
(6)
7/20-7/25
7/20-7/21
7/16-7/19
7/11-7/15
7/2-7/10
O.K. so I've just been cruising along and forgetti...
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June
(5)
6/22 - 6/25
6/4-6/7
6/1-6/3
6/1-6/3
5/27-5/31
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May
(9)
5/23-5/26
5/23-5/26
5/21 - no cardio, afternoon lift: slight incline b...
5/16 - steady state on treadmill 5/17 - lift only...
5/13-5/15
5/10-5/12
5/7-5/9
May 2nd - May 6th
4/29 - 5/1
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April
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4/28
4/26 and 4/27
4/23-4/26
April 20-22
4/16-4/19
Tuesday/Wednesday
4/9 - 10 am spinning class, 6:30 pm step class, fo...
4/7 and 4/8
April 3rd and 4th
April 1st
March 29-31
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March
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March 26th - 28th
march 24th, 25th
march 22nd and 23rd
March 19-21
March 18th
march 16, 17
March 15th
March 12, 13 and 14
March 10, 11
March 8th and 9th,
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