6/22 - 6/25

Picking up with this past monday - rather than blog a whole week's worth.
6/22 - steady state in morning, lift in afternoon:
flat db press: 42.5/8 42.5/8 508 55/8 60/7
slight incline db press: 40/10 45/10 50/10 55/6
incline fly: 30/12 32.5/12 35/10 35/10
hammer curl: 27.5/6 30/6 35/6 37.5/6 40/5
close curl: 47/10 52/10 57/10 62/8

6/23 - bodystep class in am (intervals)
pm lift:
pull ups: 6-5-5-4
bent row: 95/8 105/8 115/8 125/8 145/7
rope pull down: (*started doing these differently - was doing them seated on the reg. lat pull down cable - but my grip was bothering me. now I'm doing them in a squat position on one of the smaller cable stacks - allows me to feel it more in my back - just lifting less weight)
60/12 65/12 70/12 72.5/12
stiff leg bar (*hamstrings have been REALLY tight since sprints 4 days prior - dropped the wt. on these and focused on full ROM and a long, slow negative) 95/8 105/8 115/8 125/8 135/8
db leg curl: 27.5/12 30/12 30/12 40/6 *needed a 35 - but the boys were hogging them!

6/24 - steady state in am, afternoon lift:
db press: 30/8 32.5/8 35/8 40/8 45/8 45/6
upright row: (cable) 25/10 35/10 42.5/10 50/10 57.5/7
rear delt (machine): 55/12 60/12 65/12 70/12
bar ext. 47/10 47/10 52/10 52/10 57/6
db kickbacks: 15/12 17.5/12 20/12 22.5/10

6/25 - today should have been spinning in the morning (intervals) and step in the evening (not counting) - but it ended up only being step class because I was home with a sick kid. Plan is to do sprints in the morning to make up for the lost intervals.

feeling o.k. aside from the peanut butter withdrawal!