Monday:
steady state on treadmill - 5 am
taught a 6:30 pm bodypump class, then lifted. Very little energy for the lift - think it might have had something to do with doing it right after class - but had no options in the schedule today.
flat db press: 45/8 50/8 55/8 60/8 65/2+40/6 60/6
slight incline db press: 40/10 45/10 50/10 55/7
incline fly: 27.5/12 32.5/12 37.5/12 40/9
hammer curl: 27.5/6 30/6 32.5/6 37.5/6 40/3
close curl: 47/10 52/10 57/10 62/7
tuesday: taught bodystep....twice. total of 1530 calories burned. didn't think I needed to do any more steady state cardio. did 500 rep abs instead!
wed: taught bodypump (was an emergency sub - this was not in the plan) in the morning.
lift at night:
energy was all over the place for this lift - low to start, then came back - then was just totally gone.
pull ups: 6-5-5-3
bent over row: 95/8 105/8 115/8 135/8 155/6
rope pull down: 75/12 90/12 100/12 110/8 ***these reallly hurt my hands more than anything else!
stiff leg bar: 135/8 155/8 175/8 185/8 205/5
db leg curl: 22.5/12 27.5/12 30/12 35/9
intervals on crosstrainer after the lift - they were actually o.k. every joint in my body hurts right now - so I think pushing through all those little aches and pains actually got me a better cardio workout than I've had in a while!
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