Tuesday: bodystep in morning - 55 minutes
evening lift:
flat db press: 45/8 45/8 50/8 55/8 60/8 65/8
slight incline db press: 40/10 45/10 50/9 50/7 *left shoulder started bothering me 2nd set in
incline fly: 30/12 32.5/12 35/12 35/12 37.5/8
hammer curl: 22.5/6 25/6 27.5/6 32.5/6 35/6
close curl: 42/10 47/10 52/10 57/8
Wednesday: 11 am intervals on EFX (have I mentioned that I HATE these!!)
3 pm lift: pull ups - 5-4-4-3 *felt weak - could tell I had not done these in a while
bent over rows: 65/8 95/8 115/8 135/8 155/6 *used wide overhand grip - not sure if you had a preference
rope pull down: 55/12 75/12 85/12 100/10 - these were brand new for me - grip is a little funny
stiff leg bar (I assumed this was a stiff leg deadlift) 135/8 155/8 185/6 185/8 205/4
db leg curl: 20/12 25/10 25/10 25/10 WOW - these were new for me too - they sneak up on you don't they?!?!?!
fell off the diet wagon big time yesterday. just started feeling really frustrated about not seeing much change and said the hell with it - for most of the day. But I'm back on today. I don't know how realistic the June show will be with vacation in the mix - but I've pretty much given up on the idea of may 2nd. I definitely need to settle on a date and go for it - not sure why - but having the date in my head helps keep me on track.
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