morning - intervals on AMT
evening - bodystep class and lift:
side lateral 15/8 17.5/8 20/8 22.5/8 22.58
bar shrug 135/10 155/10 185/10 205/9 205/10
3-hope press 37.5/10 40/10 42.5/10 ***45/7
dips ****
rope press 30/12 35/12 40/12 45/6
***felt a dramatic decrease in energy levels at this point
****was running out of time (kids were in babysitting at the gym and it was about to close) so I skipped dips - with the intention of doing them at home - but fell asleep first!
measurements all the same this morning - but felt good
today is steady state - taught a 45 minute spin class this morning and will teach a 55 minute step class tonight.
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