Friday was a scheduled interval day. did the first one and felt like I was going to fall off the machine - just had no energy at all. so I finished out another 20 minutes steady state and got off.
a last minute change in my husband work schedule made me realize that I was not going to be able to lift on saturday - so I had to go back in and lift friday night - so skipping the intervals may have been a good thing!
here's the lift:
leg extension: 110/10 110/10 120/10 130/10
squat: 205/8 225/8 245/8 265/8 275/8 295/4
leg press: 360/10 450/10 540/10 590/10
walking lunges (w/dbs) 30/12 35/12 40/12
calf high reps: (seated) 90/25 90/20 50/27 50/24 50/25
Saturday - taught a bodystep class
I have not been on the scale since thursday - will get on it later today when I go in to lift.
measurements are
neck-13
waist - 30
hips 38.5
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