4/23-4/26

4/23:
10 am spinning, 6:30 pm step, 8:15 pm lift

db press: 30/8 35/8 37.5/8 40/8 45/7 45/6
upright row: (bar) 50/10 55/10 65/10 75/10 80/10
rear delt: (machine) 55/12 60/12 65/12 70/12
bar ext. 42/10 47/10 52/10 57/9 57/10
db kickbacks: 15/12 17.5/12 20/12 22.5/12

*felt weak during the first half of this lift - but felt good for triceps - like I got a sudden burst of energy

4/24 - steady state on treadmill -the plan was to do legs at night on this day - but my knees have been bothering me since last week's leg workout - so I ended up deciding to put the leg lift off until saturday

4/25 - 6 am steady state on EFX, 7 pm lift

O.K. - I usually don't let aches and pains slow me down at all - but it's been a long time since my knees have bothered me as much and for as long as they have been (it's been a full week) so I stayed a little lighter on the leg lift tonight.

leg extension: 110/10 110/10 120/10 130/10
squats: 185/8 205/8 225/8 245/8 265/8 285/1 - *sharp pain in left knee on first rep
leg press: 360/10 360/10 360/10 450/10
walking lunge: 37.5/12 40/12 45/12
calf high reps: standing 150/28, seated 50/30, stand 150/25, seated 50/30, stand 150/22

so, I don't even want to write it - because it makes me want to scream - but all the numbers are still the same!