4/16-4/19

4/16: 7am lift:
db press: 30/8 35/8 37.5/8 40/8 45/7 45/6
upright row: (bar) 45/10 55/10 65/10 75/10 85/8
rear delt: (machine) 55/12 60/12 65/12 70/11
bar ext. 42/10 47/10 52/10 57/9 57/7
db kickbacks: 12.5/12 15/12 17.5/12 20/12

10 am bodystep class - 55 minutes

4/17 - intervals only - :15 on, :45 off x15
4/18 - steady state only - on treadmill

4/19 - 1 pm steady state on EFX
6 pm lift:
leg extensions: 115/10 125/10 135/10 150/10
squats: 205/8 225/8 245/8 265/8 275/6 295/6
leg press: 360/10 450/10 540/10 630/10
walking lunges: 35/12 40/12 42.5/12
calves (seated): 50/30 60/30 70/29 80/27 90/27