4/26 - morning run/walk combo outside
afternoon - bodystep class (interval workout #1)
followed by lift:
flat db press: 45/8 50/8 55/8 55/8 60/8 65/8
slight incline db press: 42.5/10 45/10 50/10 55/8
incline fly: 30/12 32.5/12 35/12 37.5/12
hammer curl: 27.5/6 30/6 32.5/6 35/6 37.5/6
close curl: 47/10 52/10 57/10 62/7
4/27 - steady state cardio on EFX in morning
hungry and tired all day - but that could have something to do with the fact that I've been up since 2 am...I love when my kids procrastinate on their school projects!!! going to bed now to catch up on some sleep!
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