4/9 - 10 am spinning class, 6:30 pm step class, followed by lift:
db press 30/8 35/8 400/8 42.5/8 45/8 45/6
upright row (Cable) 35/10 42.5/10 50/10 57.5/10 65/7
rear delt (machine) 40/12 55/12 60/12 65/12
bar ext. 42/10 47/10 52/10 57/10 62/4
db kickbacks 12.5/12 15/12 17.5/12 20/10

friday was an unplanned off day. the gym was closed and I was going to do intervals outside - but husband got called in to work and it didn't happen.

saturday - steady state on treadmill - 30 minutes

sunday - was planning on doing outside intervals - used Easter as a big excuse to just be a slacker!

so, I'm going to call last week a wash - I felt like one of my cients using excuse after excuse for why I wasn't staying on the plan. I am committing to being back on 100% starting today. have already done my leg workout -even though I HATE lifting in the morning. will teach bodypump and do steady state cardio tonight.

today's lift:
leg extension 110/10 120/10 130/10 145/10
squats 205/8 225/8 245/8 265/6 265/8 285/6
leg press 450/10 540/10 630/10 680/10
walking lunges w/dbs 35/12 40/12 40/12
calf high reps (seated) 50/30 50/30 50/30 70/25 70/28