7/26 delts and bis "A"

7/26 - (before we made the take 2-days off change)
intervals in morning

afternoon lift:
seated bar press (used machine - gym was mobbed): 35/8 45/8 60/8 65/8 70/8
seated side lateral: 17.5/10 20/10 22.5/6
front raise ss rear bench row: 20/12 22.5/12 25/12
bar curl: 60/6 25/6 70/6 35/6
rope curl: 35/10 42.5/10 50/8
conc. curl: 20/12 22.5/8