Wow - it's really been this long since I posted? O.K.
morning bodystep (intervals) - evening lift:
side laterals: 15/8 17.5/8 20/8 22.5/8
high in db press: 35/10 37.5/10 42.5/10
floor raises: (by the way - these suck!!) 10/10 10/10 10/8
cable upright row: 32.5/12 42.5/12 47.5/12 52.5/12
in db curl: 27.5/6 30/6 35/6 35/3
cable curl: 35/10 42.5/10 47.5/8
1-arm preacher curl: 20/12 22.5/10
more to come...by the way - feeling back on track. looking leaner and feeling more like I think I should be
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