steady state in morning, lift in afternoon
slight incline bar press: (on smith)50/8 70/8 90/8 100/8 110/4
incline db: 40/12 45/10 50/8
flat fly: 25/12 30/12 35/12
uneven push: 22-18
dips: (with 25 lb plate) 16-15-12-13
rope: 30/12 42.5/11 42.5/7
lying bar ext. 42/12 47/12
8/1 - steady state only - feeling bloated and puffy - know it's from the xtra carbs - waiting patiently for things to swing the other way.
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