8/2 - taught bodystep - intervals only
8/3 - lift only - 6 am YUCK!!!
underhand lat: 80/8 90/8 120/8 130/8 140/8
t-bar: 70/8 90/6 90/7 90/7
db deads: 60/10 70/10 80/9
close row: 120/12 130/11 140/6
good mornings (believe it or not, I've NEVER done these - so I added weight very slowly!)
45/12 65/12 85/12
glute ham: 12-5-6
felt weak and stiff - think it was more about time of day than anything else. this lift was supposed to happen the night before - but we had a tornado warning that closed the gym down for a while and pushed my schedule back for the day.
weight is 182!!!!! what gives? I actually look better than I did last week - but the numbers are killing me! do I just need to give it more time? sending you a seperate e-mail about caffeine - stay tuned!!
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